Ketosis and Weight Loss – The Relationship

Specifically what is Ketosis?

The human body, like a motor car engine, needs energy from fuel to function. The motor car engine’s fuel is fuel while the body needs sugar (or glucose). Carb is the primary food group that is separated to form glucose, which can then be converted into the energy the body needs. In diets that highlight a tiny amount of glucose, the so called “low carb” diets, the body does not have sufficient carbohydrates to break down into glucose for energy so the body has to put it to use storage of fat to create energy.

If the body is in a state of ketosis, ketones (sometimes called ketone bodies) are released into the blood stream. Ketones are toxic, acid chemicals (acetone, acetoacetate and beta-hydroxybutane). This release of ketones in to the blood happens when the liver is converting fat in the oily acids that will be used as energy by the body. what are ketones

Your body’s use of its fat storage space during ketosis causes a loss in weight. This kind of is why the low carbohydrate diets are so effective in creating weight loss in a comparatively brief period of time.

Discovering Ketosis

The excess ketones (acetone) created by the body is removed via the lungs by respiration and via the a stream of pee. The breath will have a fruity smell (sometimes mistaken for alcohol) and the urine gets more dark. The occurrence of ketones in the urine can be detected with a special urine test line sold in some medical stores. Other than weighing on the scale, this is one way that you can check to see if your low carbohydrate diet is being effective.

Potential Dangers of Ketosis

If perhaps the body stays in a state of ketosis for a prolonged time period, serious stress can arise to the liver and kidneys. A prolonged ketosis state is also thought to have a dangerous effect on muscle cells.

A condition called ketoacidosis, which is a severe form of ketosis, triggers the acidity of the blood to fall to dangerous levels. This condition is normally associated with type 1 diabetes and really should not be confused with ketosis.

Bottom line

The ketosis process is very instrumental and effective in the way the body loses weight when the carbohydrate intake to the body is reduced. This reduction in carb forces the body to uses its fat storage space to produce the energy it needs to function. Because of this , low carbohydrate diets are incredibly effective for shedding pounds and still have become so popular in the last three decades.